I have a son that has sleep problems...I feel guilty giving him sleeping medicines...So, I decided to find other alternatives...I started out with a tea that helps you sleep...It does calm him, but it doesn't get him to sleep...So, I decided to get some advice from a herbalist...She suggested Valerian...It is a root...It is natural and safe to use...So, he has been on it for 3 days...It seems to be helping...He takes it along with the sleepytime tea....I tried it last night to see how it made me feel...It was relaxing...I slept sound and this morning I woke up with no medicine head...which most sleep aids cause...I don't like the thought of getting addicted to medicines that can be harmful long term...So, look into Valerian and see if it is right for you!
Thanks for checking it out, and then for the shared tip!
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