Monday, August 24, 2009

jogging: the plan

if you've been around here any time at all, you know that we love to support a healthy life style here at PCAH...but i hate running! that's a problem.
i need to run. i need to lose that extra belly flab. but i hate running.
then i discovered an actual plan that i could get me off the couch and jogging in a way that i could achieve something and not get stressed out.

no more sitting around planning my jog and not doing's actual action!

enter couch to 5k
my miracle...they have a full plan devised {HERE} to take you literally from doing nothing {thus the couch} to running a 5k in 9 weeks.

i love it!

first, i can actually achieve the goals that are set before me...and i feel like i can do more and jump ahead...but don't, bc then you get a pain in your leg and you feel bad and well, just stick to the plan!!!

the plan takes 20-30 minutes 3 days a week...and well, me and hubs have been doing it after all the little girlies are in bed and we have a's short and we can get it done...and it's talking time with hubs too!!!

you can even buy a calendar add on tot remind you of what you need to do {hello, type a's} and then track your progress {HERE}.

so grab your shoes and pull out the stops and get jogging...and then, let me know how you are doing...because i am trying really hard here!!!
danyele @ a thorn among roses

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